Frequently Asked Questions
GENERAL QUESTIONS
1. What makes MyAyurvedaHealth different from other wellness brands?
We combine traditional Ayurvedic wisdom with modern science and lifestyle needs. Our products are ethically sourced from India, tested for purity, and recommended by certified practitioners to ensure safe, effective wellness support.
2. I’m new to Ayurveda. Where should I start?
We recommend taking our 60-second Dosha Quiz to discover your Ayurvedic body type. You’ll get personalized product suggestions, lifestyle tips, and the option to book a free consultation.
3. Are your herbs safe to take daily?
Yes! Our herbs are carefully selected, tested, and blended for daily wellness use. Still, if you’re pregnant, breastfeeding, or on medication, it’s best to consult with a practitioner.
PRODUCT QUESTIONS
4. What’s the best product for stress and anxiety?
Ashwagandha is our go-to for calming the nervous system, improving sleep, and supporting stress resilience — especially if you’re a Vata type.
5. I want to boost my immune system. Which herb should I choose?
Tulsi (Holy Basil) is your herbal ally for daily immune strength. It’s also helpful for respiratory health and mental clarity.
6. I struggle with weight and energy. Any recommendations?
Try Moringa — it’s packed with nutrients, helps boost metabolism, and supports Kapha balance when you’re feeling sluggish.
7. My heart health is a concern. Which product supports cardiovascular function?
Arjuna is a traditional heart tonic in Ayurveda. It supports circulation, heart muscle strength, and emotional balance.
BUNDLE QUESTIONS
8. What’s included in the Complete Wellness Bundle?
All four of our core herbs — Ashwagandha, Tulsi, Moringa, and Arjuna — for a holistic, balanced daily routine covering stress, immunity, metabolism, and heart health.
9. Can I customize a wellness bundle for my Dosha type?
Absolutely. After taking the quiz, you’ll receive a bundle suggestion tailored to your Dosha (Vata, Pitta, or Kapha), along with lifestyle tips.
10. How do the bundles save me money?
Our wellness bundles are priced 10–15% lower than buying each product individually — plus, you’ll get free shipping and exclusive content.
CONSULTATIONS & YOGA
11. What happens during an Ayurvedic consultation?
In your 1-on-1 call, a certified practitioner will assess your Dosha, lifestyle, and goals. You’ll receive a personalized wellness plan, including diet, herbs, and daily routines.
12. How long is the free intro call, and what does it include?
Our free 15-minute consult gives you a chance to ask questions, explore your Dosha, and decide if a full session or plan is right for you.
13. Are your yoga classes suitable for beginners?
Yes! We offer beginner-friendly classes with options for Dosha balancing. Each session includes breathwork, gentle poses, and guided relaxation.
14. Do I need any special equipment for yoga classes?
Just a yoga mat and a quiet space. Some classes may suggest blocks or bolsters, but we always offer modifications.
ORDERING & DELIVERY
15. How fast will I get my order?
We ship within 1–2 business days, and standard shipping takes 3–7 days. Orders over $50 ship free!
